Are your fingernails slow-growing and brittle? This could be a sign of an underactive thyroid. Hypothyroidism is a condition where the thyroid gland doesn’t produce enough of certain hormones. Symptoms range from fatigue, dry skin, thinning hair, slowed heart rate, and brittle nails. In its early stages, symptoms may not be noticeable. An underactive thyroid may not only cause your […]
Are Your Legs Alerting You to Liver Issues?
The liver is a powerhouse of a vital organ that performs a myriad of functions. It filters blood and removes toxins and other harmful substances from the body. When it’s not functioning properly, it could trigger other issues that seem unrelated. Problems with your liver could cause several problems related to your legs. If you’re having leg troubles, it could […]
Use Whey Protein to Lower Your Cholesterol and Blood Pressure
Many people struggle to lower both their bad cholesterol and blood pressure. Maintaining a healthy diet and a regular exercise routine are certainly good choices to achieve this goal. What if you’re doing all the right things but your progress has been slim to none? Studies suggest that whey protein could reduce both bad LDL cholesterol and blood pressure. What […]
Men Without This Have a Higher Risk of Heart Disease
A natural part of aging for men is the gradual loss of the Y chromosome. By the age of 70, a whopping 40% of men have lost it. Mosaic Loss of Y, or mLOY, is a genetic change most men face. The lack of the Y chromosome has been linked to heart disease. According to the Centers for Disease Control […]
The Best Eating Habits to Lose Weight
Weight loss goals are sometimes challenging to achieve. You’re making great progress and regularly exercising, but there are periods when nothing seems to work. No matter how many reps you do, the stubborn pounds refuse to go away. Fortunately, several eating habits will help you continue your weight loss journey. Put Single Portions in the Freezer Buying food in bulk […]
Expert Tips for Preventing Prostate Cancer
Prostate cancer is the second most common cancer among men. However, statistics regarding this condition are not as discouraging as they might seem at first glance. Prostate cancer is highly treatable if it’s diagnosed early. According to Cancer.org, it has a 98% survival rate. One of the biggest risk factors for developing prostate cancer is age, alongside genetic factors. Essentially, the […]
Hidden Benefits of White Tea
White tea may not be as popular as black or green tea, but it’s packed with hidden benefits. It gets its name from the small, fine white hairs its leaves and buds are covered in when they are picked. White tea is the least processed of teas, which is why it has a high level of antioxidants. In this article, […]
How Your Armpits Can Hint You May Have Diabetes
Regular doctor visits along with routine blood sugar testing are the norm when ensuring you don’t have diabetes. But did you know that your armpits could give you a clue if you are indeed diabetic? It sounds strange, but there’s some science behind this fact. Diabetics sometimes experience changes to their skin that are directly related to the disease. Those […]
Feeling Anxious? Try These Essential Oils
Aromatherapy is a controversial topic. Some swear by the power of scents, while others question whether this is all just a placebo. The good news is that whichever faction you fall into, you’ve got nothing to lose by giving aromatherapy a go when you’re tormented by anxiety. While a few drops of essential oil might not cure an anxiety disorder […]
7 Potential Weight Loss Solutions With CBD
Cannabidiol, also called CBD, has been hailed as a remedy for sleep problems and depression. Today, some CBD products have been advertised as helpful for weight loss. Here are seven of them. 1. Bluebird Botanicals Classic CBD Oil This product contains full-spectrum hemp extract and virgin hemp seed oil, both ethically sourced. You can lose weight better by improving your […]